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Ms. Zelman points out that while a health claim about foods with calcium and bone health does not mention grains, "a breakfast of whole grain cereal with low-fat milk and fresh fruit is an ideal way to start the day because fortified cereal and milk provide calcium, along with protein and a whole host of vitamins, minerals and fiber to meet your nutritional needs and keep you feeling full all morning."
Side Effects The 2005 Dietary Guidelines and MyPyramid food guidance system emphasize the importance of eating whole grain foods. They recommend including at least three servings a day of whole grains in place of processed grain foods. Health claims can help you find all-important whole grain foods.
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Dosage Mindy Hermann.
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