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This above list could go on and on based on how deeply you wanted to analyze this issue. But as you can see from this shortened version, all of the “outside” influences make us feel the stresses of losing weight.
Side Effects The inward influences I would like to address are those influences that some would label as “self-talk”, or rather “self-affirmations” that either tell us we’re okay or not okay in the world as we know it. It’s that inner voice that all of us have that directs us to thinning, then inevitably directs us to act according to our thinking. Actions begin with thoughts, and thoughts begin with desires. And desires begin with what we want deep within our heart. Sounds complicated and poetic, I admit; but it is so worth the effort to take some time and figure out how you can make your heart speak its desires, which will prompt the thoughts, that will then lead to actions.
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Dosage The inward influences are working well for you UNTIL you step on the scale or look in the mirror. Then what happens? You’ve allowed the outward influences to monitor your progress, and the outward influences want to override all of those positive inward influences. You begin to mock all of your hard work you’re doing, find disappointments, identify shortcomings, and generally debase any accomplishments you achieved. You’ll do this for one pound lost or for one hundred pounds lost. Why? Because you’re allowing the outward influences to take over the inward influences.
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